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Summer holidays

 

How to relax to be overloaded psychologically and physically healthier?

Summer is vacation time. We are looking forward to the arrival of warm summer days, dreaming of new experiences and hope that in this time of the year are finally able to have a good rest. And not only the holidays but also during summer weekends have to “stay” pastime. Most people believe it is that time of the year most suitable for relaxation.

Why summer is the best time to relax?

Friendliness of staff and at any time of the year. But most of us prefer to relax more in the summer. It was at this time of year we are most attuned to the rest because:

The air temperature is high enough . A comfortable temperature for our body 22-26 °C. Summer temperatures are often close to these figures. And this “likes” to our body, because he doesn’t need to waste energy on heating. And we don’t need to put on a hundred clothing items.

Long daylight hours . The longer daylight hours, the more time for leisure.

You can swim. At this time of year, the water is heated to a comfortable temperature, and we can swim in the sea, rivers and lakes, getting from this process a lot of fun.

You can sunbathe. Many of us love to sunbathe . Summer is the time for such pastime.

Lots of delicious vegetables and fruits that can be eaten in large quantities. When this organism gets a lot of necessary vitamins and minerals.

All this and more makes summer is a time to relax not only possible, but necessary. But because you want to relax to “reboot” psychologically and physically healthier. How to use the warm time of the year for the benefit of themselves? And what holidays to choose?

The summer activities

In the summer we open a variety of perspectives, and everyone can choose the rest according to your taste and possibilities.

Beach vacation

One of the most popular forms of recreation. For a beach vacation some of us go to the seaside resorts, while others utilize a nearby water bodies. Beach vacation will help to warm up, sunbathe and swim. Using this type of rest, our body will regain its strength. Swimming and moderate exposure to the sun can enhance immunity, stimulate metabolism and will contribute to the improvement of the psychological condition.

But you need to remember that excessively long being active on the summer sun will have consequences. If “basking” in the sun all day, you can overheat, get sunstroke and even “earn” a new disease. Yes, and “to paraquats” and to catch a cold too. So think of this leisure activity deliberately, do not abuse the sun and water treatments.

Stay in the woods

Summer in the forest nice and pleasant. Herbs and clean oxygenated air can exert a therapeutic effect on your body. This type of holiday is even prescribed in some cases. For example, people with respiratory problems are recommended to spend some time breathing in the air of coniferous forests .

To spend a holiday or a weekend in the woods in a special sanatorium, at the campsite or “savage” by putting up a tent in any place. This is a way to relax more suitable for people who love to stay away from crowded places and bustle of the city. But in the woods, as a rule, increases the risk of being bitten by mosquitoes and other insects, this is a disadvantage of this type of holiday.

Summer in the mountains

Nothing strengthens relationships in the family as a joint vacation in exciting and interesting for all households of the concept.

At this time, the lovers of mountain travel can fulfill their dream and to conquer new heights. Vacation in the mountains is pure air, moderate exercise and wonderful mountain scenery. This kind of leisure forms physical endurance, strengthens muscles, burns excess pounds and helps to “reboot”. To relax in the mountains can be “savage” by going on camping or motels or hotel in a comfortable environment. But in the intense heat walking in the mountains is fraught with overheating, so it is better to choose for this holiday not the hottest times. In addition, if you chose the “wild” version, then you need some physical training.

Holiday cottage

The holiday cottage is a pretty popular pastime. At the cottage, too, can have a wonderful rest. In therapy you can use the work on the farm, and you can just enjoy the peace, tranquility and views of nature. And the vegetables and fruits they harvest will help you to improve your health through vitamins contained in them.

Any rest can be active

Any of the above activities can be calm and relaxed, and can be active. Bathing, beach sports, Cycling , long walks – it is an active pastime will help you truly relax. Do not be afraid that movement you will tire. Moderate physical exercise will trigger the regenerative processes in the body and will help get rid of mental fatigue.

Choose the rest to their liking. Relax to improve your health, to recover and to feel the joy of life. Use the summer holiday!

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